How much do you weigh?

Try eating the meat & veggies only or with a little bit of rice/noodles if you really want to, it works miracles :thumbsup:

 

I'm 187.96CM and just over 96KG no idea what PMI that is but don't really care

 

I am 184 cm tall and weigh 67 kg.

 

6'0" and 155 pounds. :cur_sonic:

 

<------- 140lb
5'6