A friend also told me that staying hydrated will also help you sleep better. Drink a few glasses of water an hour or so before you go to sleep and it might help.
We need to change this to the Insomniac Anonymous thread. Its 2:00 and I can't go to sleep , so like my dad told me when I was young "play possum and then you might go to sleep" , so this is me sighing off for the night,,,,, LATER HATERS.